Since my Hubby and I have started to get into shape and exercise more, I’ve been thinking up new recipes that are not only healthy, but will keep us full longer. Tonight, I tried my hand at using fresh cantaloupe. Using the low carb fruits, such as cantaloupe, is also a plus since Hubby is diabetic.
This delicious smoothie makes 2 servings of 10 ounces, and comes it at 152 calories and only 12.2 carbs per serving!
Serving Size: 10 oz., Calories: 152, Total Fat: 3g, Saturated Fat: 0.9g, Polyunsaturated Fat: 0.2g, Trans Fat: 0g, Cholesterol: 38.8g, Sodium: 159mg, Potassium: 157.5mg, Total Carbs: 12.2g, Dietary Fiber: 1.5g, Sugars: 6.4g, Protein: 20.5g, Vitamin A: 5%, Vitamin C: 0%, Calcium: 26.2%, Iron: 3%
- 5.6 oz. (1 cup) Fresh Cantaloupe, cubed
- ½ cup Plain Greek Non-fat Yogurt
- ½ cup Unsweetened Vanilla Almond Milk
- 2 scoops Vanilla Protein Powder
- 1 Tbsp Unsweetened Cocoa Powder
- Combine all ingredients into blender and puree until smooth.
- Serve immediately.
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